Back pain: how do I avoid it?
Mattresses play an important role in back problems. Therefore, it is very important not to just buy the first mattress you come across. Make sure you are clearly informed about the different types of mattresses and which one is best for your specific situation. The fact that a mattress feels comfortable does not automatically mean it is the right one for your specific needs. That is why it is wise to test a mattress in the morning when you are well-rested. Later in the day, most mattresses will feel comfortable simply because you are already tired.
Causes of back pain
Back pain can have various causes, such as a sedentary profession or the wrong posture while sleeping. Adequate movement is important to prevent back pain. Medical conditions, stress, and congenital differences in leg length can also cause or exacerbate back pain. In all these cases, the right mattress plays a crucial role. It provides the necessary support and can reduce pain in the lower back. The pillow is also important, especially for neck and shoulder pain, to prevent discomfort.
Which mattresses to choose for back pain
The right mattress for back pain ensures that the muscles are relieved and the spine remains straight. A mattress that does not support your back can exacerbate lower back pain and disturb your sleep. Today, there are all kinds of different mattresses for back pain. Moreover, there is also a lot of difference in quality among all these mattresses. The question, therefore, is which mattress suits your type of back pain.
The primary purpose of a mattress is to alleviate pressure points and provide the right support. A mattress that relieves back pain is not too hard, but certainly not too soft either. The balance depends on various factors, such as your sleeping position, for example. But your weight also plays an important role in this.
If you sleep on your side, it's important that your neck and waist are well supported. If you sleep on your back, then you need good support in the curve of your back. If you are heavier, a firmer mattress might be comfortable. These are all points of attention that you should consider when purchasing a new mattress.
Therefore, it is best to seek advice in advance. It helps if you know where your lower back pain actually comes from. If you know that, it helps in finding a mattress that is suitable for you. The Tuur® Original Mattress was developed in collaboration with physio- and occupational therapists to provide you with the most ergonomic sleep possible.
When to replace your mattress?
The right mattress can alleviate back pain, relieve the muscles, and keep the spine straight. Various mattresses are available, but it's crucial to choose one that suits your specific situation. Relieving pressure points and providing proper support is the main goal of a mattress. It shouldn't be too hard, nor too soft. Factors such as sleeping position and weight play a role in this.
The average lifespan of a mattress is about ten to twelve years. If you have back pain with your current mattress, now is a good time to consider a new one.
Take the time to find the right mattress that fits your needs and seek advice in advance. It is an investment that will benefit your sleep quality.