Do sleeping pills or melatonin help?
Sleeping pills are only a short-term aid and don't address the cause. Melatonin doesn't help with ordinary insomnia and is mainly useful for jet lag. The sustainable approach runs through habits and CBT-I.
Sleeping pills are only a short-term aid and don't address the cause. Melatonin doesn't help with ordinary insomnia and is mainly useful for jet lag. The sustainable approach runs through habits and CBT-I.