What can you do about sleeping badly?
Bring structure to your sleep rhythm with a fixed bedtime and wake-up time, exercise daily (for example, a 20-30 minute walk), and create the right conditions for uninterrupted sleep cycles.
Bring structure to your sleep rhythm with a fixed bedtime and wake-up time, exercise daily (for example, a 20-30 minute walk), and create the right conditions for uninterrupted sleep cycles.