Why is intense training right before bed a problem?
Intense training raises heart rate, body temperature, cortisol and adrenaline, making the transition to deep sleep harder. Schedule heavy training sessions at least 2 to 3 hours before bedtime.
Intense training raises heart rate, body temperature, cortisol and adrenaline, making the transition to deep sleep harder. Schedule heavy training sessions at least 2 to 3 hours before bedtime.