How long does it take to recover from chronic sleep deprivation?
Count on weeks, not days. With a fixed sleep rhythm, morning light and good sleep hygiene, your energy recovers gradually. One catch-up night isn't enough to undo a long-term deficit.
Count on weeks, not days. With a fixed sleep rhythm, morning light and good sleep hygiene, your energy recovers gradually. One catch-up night isn't enough to undo a long-term deficit.