How many hours of sleep do you need per age group?
Guidelines: babies (0-1 year) 14-17 hours, children (6-13 years) 9-11 hours, teenagers (14-17 years) 8-10 hours, adults (18-64 years) 7-9 hours, and 65 and older 7-8 hours.
Guidelines: babies (0-1 year) 14-17 hours, children (6-13 years) 9-11 hours, teenagers (14-17 years) 8-10 hours, adults (18-64 years) 7-9 hours, and 65 and older 7-8 hours.