How should I sleep to avoid back pain?
Keep your spine in a straight line. Sleep on your side with a pillow between your knees, or on your back with a pillow under your knees. It's best to avoid stomach sleeping, as it overextends your lower back.
Keep your spine in a straight line. Sleep on your side with a pillow between your knees, or on your back with a pillow under your knees. It's best to avoid stomach sleeping, as it overextends your lower back.