What does alcohol do to your REM sleep?
Alcohol suppresses and delays REM sleep in the first half of the night, with a 'rebound' in the second half where sleep becomes lighter and more restless. Overall, REM sleep is reduced across the whole night.
Alcohol suppresses and delays REM sleep in the first half of the night, with a 'rebound' in the second half where sleep becomes lighter and more restless. Overall, REM sleep is reduced across the whole night.