What is the 'worry quarter-hour' technique?
A fixed time before 6 PM where you write down what's on your mind, what you can address now, and what can wait until tomorrow. Research shows this technique reduces nighttime rumination by 25%.
A fixed time before 6 PM where you write down what's on your mind, what you can address now, and what can wait until tomorrow. Research shows this technique reduces nighttime rumination by 25%.