Which exercises help with back pain after sleeping?
Gentle mobilization such as knees to chest, back rotation, cat-cow, pelvic tilts, and child's pose loosen up your lower back. Do them calmly and stop if you feel sharp pain.
Gentle mobilization such as knees to chest, back rotation, cat-cow, pelvic tilts, and child's pose loosen up your lower back. Do them calmly and stop if you feel sharp pain.